Team Hyperactive - Mount Elbrus 2004

Team Hyperactive
Mount Elbrus 2004

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Training diary Elbrus 2004
Tune in here to check how the team is preparing for the expedition:

Summary

     Recorded from 2004-04-18 to 2004-08-06, 111 days in total.
     Out of the 111 days in the period the person has trained on 58 days; on average every 1.9 day(s).
     This gives an average of 48min for each day where he/she trained.

Activity	Total sessions	Total time	Total dist [km]	Avg. time	Avg. dist [km]	Avg. speed [km/h]
Climbing (outdoor)	1	3h	-	3h	-	-
Running	27	11h19min	135.00	25min	5.00	11.93
Spinning	12	6h	-	30min	-	-
Walking	19	25h50min	155.70	1h21min	8.19	6.03
SUM	59	46h9min	290.70

Details

Date	Activity	Time	Distance	Speed [km/h]	Note
2004-04-18	Walking	50min	5 km	6.00	GPS testing (#1)
2004-04-19	Running	30min	5 km	10.00
2004-04-20	Walking	1h37min	10 km	6.19	GPS testing (#2)
2004-04-25	Spinning	30min	N/A	N/A	Weights / Streching
2004-04-26	Walking	1h37min	10 km	6.19	GPS testing (#3)
2004-04-29	Walking	1h17min	8 km	6.23	GPS testing (#4)
2004-05-02	Running	30min	5 km	10.00
2004-05-04	Running	28min	5 km	10.71
2004-05-05	Running	28min	5 km	10.71	Rainy day.
2004-05-06	Spinning	30min	N/A	N/A	Weights / streching
2004-05-08	Walking	2h57min	18 km	6.10	Just For Fun... 6kg rucksack.
2004-05-11	Running	27min	5 km	11.11
2004-05-12	Spinning	30min	N/A	N/A	Weights / Streching
2004-05-13	Running	27min	5 km	11.11
2004-05-14	Climbing (outdoor)	3h	N/A	N/A	Combination of two routes (5-).
2004-05-16	Running	27min	5 km	11.11
2004-05-17	Walking	1h31min	10 km	6.59
2004-05-18	Spinning	30min	N/A	N/A	Weights / Streching
2004-05-20	Running	26min	5 km	11.54
2004-05-23	Walking	45min	5 km	6.67	Test of new running shoes
2004-05-24	Running	26min	5 km	11.54
2004-05-26	Running	26min	5 km	11.54
2004-05-27	Walking	44min	5 km	6.82
2004-05-29	Walking	2h39min	13.3 km	5.02	Dyröd - Bottenstugan, Bohusleden (Bohus track/route). 15 kg rucksack and rough terrain (hilly track).
2004-05-29	Walking	2h32min	13.3 km	5.25	Bottenstugan - Dyröd, Bohusleden (Bohus track/route). 15 kg rucksack and rough terrain (hilly track).
2004-06-01	Running	27min	5 km	11.11
2004-06-03	Running	26min	5 km	11.54
2004-06-05	Running	24min	5 km	12.50	Running faster than usually.
2004-06-06	Walking	1h35min	10 km	6.32
2004-06-07	Walking	1h6min	8 km	7.27
2004-06-09	Spinning	30min	N/A	N/A	Weights / Streching
2004-06-12	Running	24min	5 km	12.50
2004-06-13	Walking	1h12min	5.1 km	4.25	Walking with friends (and a GPS)
2004-06-15	Running	23min	5 km	13.04	Running faster then usually
2004-06-16	Walking	45min	5 km	6.67
2004-06-17	Running	23min	5 km	13.04	Running faster then usually
2004-06-21	Running	23min	5 km	13.04	Running faster then usually
2004-06-22	Spinning	30min	N/A	N/A	Weights / Streching
2004-06-24	Spinning	30min	N/A	N/A	Weights / Streching
2004-06-25	Running	23min	5 km	13.04
2004-06-27	Walking	1h22min	10 km	7.32
2004-06-29	Running	24min	5 km	12.50
2004-07-01	Spinning	30min	N/A	N/A	Weights / Streching
2004-07-02	Walking	42min	5 km	7.14
2004-07-04	Running	23min	5 km	13.04
2004-07-06	Spinning	30min	N/A	N/A	Weights / Streching
2004-07-08	Running	23min	5 km	13.04
2004-07-11	Spinning	30min	N/A	N/A	Weights / Streching
2004-07-12	Running	23min	5 km	13.04
2004-07-14	Running	23min	5 km	13.04
2004-07-19	Walking	1h5min	5 km	4.62	Walk at the beach in Spain, deep sand (distance with GPS).
2004-07-21	Walking	50min	5 km	6.00	Walk at the beach in Spain (close to the water made it easier to walk fast)
2004-07-26	Running	25min	5 km	12.00	Warming up after holiday
2004-07-27	Walking	44min	5 km	6.82
2004-07-29	Running	22min	5 km	13.64
2004-07-31	Running	24min	5 km	12.50
2004-08-01	Spinning	30min	N/A	N/A	Weights / Streching
2004-08-04	Spinning	30min	N/A	N/A	Weights / Streching
2004-08-06	Running	24min	5 km	12.50	At night with head lamp.

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