Team Hyperactive - Aconcagua 2004

Team Hyperactive
Aconcagua 2004

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Training diary Aconcagua 2004
Tune in here to check how the team is preparing for the expedition:

Summary

     Recorded from 2003-05-27 to 2003-12-07, 195 days in total.
     Out of the 195 days in the period the person has trained on 77 days; on average every 2.5 day(s).
     This gives an average of 45min for each day where he/she trained.

Activity	Total sessions	Total time	Total dist [km]	Avg. time	Avg. dist [km]	Avg. speed [km/h]
Climbing(Outdoor)	2	-	-	-	-	-
Other	3	6h30min	5.70	2h10min	1.90	0.88
Running	36	17h12min	213.60	28min	5.93	12.42
Spinning	30	14h50min	-	29min	-	-
Trekking	1	6h9min	-	6h9min	-	-
Walking	11	13h14min	77.20	1h12min	7.02	5.83
SUM	83	57h55min	296.50

Details

Date	Activity	Time	Distance	Speed [km/h]	Note
2003-05-27	Running	25min	5 km	12.00
2003-05-28	Running	28min	5 km	10.71
2003-05-29	Running	27min	5 km	11.11
2003-05-30	Spinning	30min	N/A	N/A
2003-05-31	Running	28min	5 km	10.71	New trainers
2003-06-01	Running	27min	5 km	11.11
2003-06-02	Spinning	30min	N/A	N/A	Inkl 4 X 25 situps / 2X20 benlyft (mage), rygg
2003-06-04	Running	25min	5 km	12.00	Bättre löp i backar-->bättre tid
2003-06-05	Running	24min	5 km	12.50
2003-06-06	Spinning	30min	N/A	N/A	Inkl 4 X 25 situps / 2X20 benlyft (mage), rygg
2003-06-07	Climbing(Outdoor)		N/A	N/A	Tre leder(30m), grad 5. Repellering, repteknik...
2003-06-08	Running	26min	5 km	11.54
2003-06-09	Running	25min	5 km	12.00
2003-06-11	Spinning	30min	N/A	N/A	Inkl 4 X 25 situps / 2X20 benlyft (mage), rygg
2003-06-12	Running		3.6 km	N/A
2003-06-14	Running	25min	5 km	12.00
2003-06-15	Running	24min	5 km	12.50
2003-06-16	Spinning	30min	N/A	N/A	Inkl 4 X 25 situps / 2X20 benlyft (mage), rygg
2003-06-25	Running	26min	5 km	11.54
2003-06-26	Walking	1h31min	10 km	6.59
2003-06-26	Spinning	30min	N/A	N/A	Inkl 4 X 25 situps / 2X20 benlyft (mage), rygg
2003-06-27	Running	26min	5 km	11.54
2003-06-28	Spinning	30min	N/A	N/A	Inkl 4 X 25 situps / 2X20 benlyft (mage), rygg
2003-06-30	Running	56min	10 km	10.71
2003-07-01	Running	23min	5 km	13.04
2003-07-03	Spinning	30min	N/A	N/A	Inkl 4 X 25 situps / 2X20 benlyft (mage), ej rygg
2003-07-05	Climbing(Outdoor)		N/A	N/A	Lärorikt meninga hela leder. handjams...
2003-07-07	Running	52min	10 km	11.54
2003-07-08	Spinning	30min	N/A	N/A	Inkl 4 X 25 situps / 2X20 benlyft (mage), rygg
2003-07-09	Walking	1h30min	10 km	6.67	Packning >12kg
2003-07-10	Spinning	30min	N/A	N/A	Inkl 4 X 25 situps / 2X20 benlyft (mage), rygg
2003-07-12	Running	53min	10 km	11.32
2003-07-14	Trekking	6h9min	N/A	N/A	Kyrkjeoksla(1929)+Visbretind (2234)+Langvasshö (2030)
2003-07-24	Spinning	30min	N/A	N/A	Inkl 4 X 25 situps / 2X20 benlyft (mage), rygg
2003-07-24	Walking	47min	5 km	6.38
2003-07-25	Running	25min	5 km	12.00
2003-07-26	Running	53min	10 km	11.32
2003-07-27	Walking	3h10min	18 km	5.68	3h 10min, dock endast10kg packning. Terrängen varierade, träsk, småstigar, sumpmarker, lera, grus. Ett plus var de 2dagar med regn som gjort banan än trevligare.
2003-07-28	Running	53min	10 km	11.32
2003-07-29	Spinning	20min	N/A	N/A	Fokus på mage/rygg ochstretching.
2003-07-29	Walking	48min	5 km	6.25	Lugnt tempo för att "gåur" lite stelhet.
2003-07-31	Running	51min	10 km	11.76
2003-08-02	Spinning	30min	N/A	N/A	Hårt tempo. Mage +rygg. (se note)
2003-08-04	Running	51min	10 km	11.76
2003-08-06	Spinning	30min	N/A	N/A	Inkl styrketräning
2003-08-11	Spinning	30min	N/A	N/A	Inkl styrketräning
2003-08-13	Spinning	30min	N/A	N/A	Inkl styrketräning
2003-08-15	Spinning	30min	N/A	N/A	Inkl styrketräning
2003-08-17	Spinning	30min	N/A	N/A	Inkl styrketräning
2003-08-18	Running	27min	5 km	11.11	Endast för harmoniseringoch välbefinnande.
2003-08-19	Walking	48min	5 km	6.25	En testrunda medGPS:en.
2003-08-20	Spinning	30min	N/A	N/A	Inkl styrketräning
2003-08-26	Spinning	30min	N/A	N/A	Inkl styrketräning
2003-08-28	Running		5 km	N/A	Glömde klockan därav ingentid.
2003-10-02	Running	26min	5 km	11.54
2003-10-03	Spinning	30min	N/A	N/A	Inkl styrketräning
2003-10-05	Running	24min	5 km	12.50
2003-10-07	Running	27min	5 km	11.11	Löpning i mörker medpannlampa.
2003-10-08	Running	24min	5 km	12.50	Dagsljus, hellregn.
2003-10-11	Walking		4 km	N/A
2003-10-12	Walking	1h31min	10.2 km	6.73	Stora och lilladelsjön runt. Utan packning men med PK-A + hund.
2003-10-14	Running	24min	5 km	12.50
2003-10-18	Walking	1h30min	N/A	N/A	En tur runt i London
2003-10-20	Running	24min	5 km	12.50	Eftermiddag
2003-10-20	Walking	45min	5 km	6.67	Kväll. Med sällskap.
2003-10-22	Running	26min	5 km	11.54	Förskylning i kroppen ochhuvudvärk, men uppgiften ska lösas.
2003-10-28	Spinning	30min	N/A	N/A	Inkl styrketräning
2003-10-30	Running		5 km	N/A
2003-11-03	Spinning	30min	N/A	N/A	Inkl styrketräning
2003-11-05	Spinning	30min	N/A	N/A	Inkl styrketräning
2003-11-08	Spinning	30min	N/A	N/A	Inkl styrketräning
2003-11-13	Spinning	30min	N/A	N/A	Inkl styrketräning
2003-11-14	Running	26min	5 km	11.54
2003-11-16	Other	2h30min	2.2 km	0.88	Fontinbacken 3x50min, 41höjdmetrar enkel väg. 5.5 min t/r (upp/ner). 10 kg packning ingick.
2003-11-19	Spinning	30min	N/A	N/A	Inkl styrketräning
2003-11-21	Running	26min	5 km	11.54
2003-11-22	Spinning	30min	N/A	N/A	Inkl styrketräning
2003-11-27	Running	25min	5 km	12.00
2003-11-30	Other	2h30min	2.2 km	0.88	Fontinbacken 3x50min, 41höjdmetrar enkel väg. 5.5 min t/r (upp/ner). 5 kg packning ingick.
2003-11-30	Spinning	30min	N/A	N/A	Inkl styrketräning
2003-12-02	Walking	54min	5 km	5.56	Med sällskap.
2003-12-07	Other	1h30min	1.3 km	0.87	Fontinbacken 2x45 min.
2003-12-07	Spinning	30min	N/A	N/A	Inkl styrketräning

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